Hydration Calculator

Discussion in 'Cambridge Weight Plan' started by SoonToBeGorgeous, 1 February 2008 Social URL.

  1. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Whilst CD advise 2.25L minimum of water per day the body may actually need more than that - depending on weight/height/activity level etc.

    Have a look at this hydration calculator to see if you are drinking enough H2O

    Hydration Calculator - Drinking Enough Water

     
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  3. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Mine came out at 3.6L

    Then I went back and altered the answer to yes on 'extremely hot or extremely cold' and it came out at 4.1L for today


     
  4. Diva

    Diva Cambridge Diet Counsellor

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    What a great calculator....mine came out as 3.2litres which is just under what I normally drink per day.

    Thanks Soontobegorgeus :)
     
  5. Sweetpea

    Sweetpea Full Member

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    Mine came out at 2.5 litres - and I manage to do more than that so I'm pleased about that. Just glad it didn't say 4 litres for me!
     
  6. wigglychick

    wigglychick Silver Member

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    I clicked yes on the extremely hot/cold because it's freezing here at the moment and it said 3.6 litres which is less than I'm drinking so really pleased with that. Great link - thankyou :D
     
  7. devilishandsweet

    devilishandsweet 100% all the way!

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    Mines say's 4.5 litres! I better drink another litre a day now! :eek:
     
  8. SD1722

    SD1722 Sue

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    3.4 litres for me, which is about right. Thank god it didn't say more, my bladder's never seen so much action!!
     
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