Hydration Calculator

[SoonToBeGorgeous]

Whilst CD advise 2.25L minimum of water per day the body may actually need more than that - depending on weight/height/activity level etc.

Have a look at this hydration calculator to see if you are drinking enough H2O

Hydration Calculator - Drinking Enough Water

 

[SoonToBeGorgeous]

Mine came out at 3.6L

Then I went back and altered the answer to yes on 'extremely hot or extremely cold' and it came out at 4.1L for today

 

[Diva]

What a great calculator....mine came out as 3.2litres which is just under what I normally drink per day.

Thanks Soontobegorgeus

 

[Sweetpea]

Mine came out at 2.5 litres - and I manage to do more than that so I'm pleased about that. Just glad it didn't say 4 litres for me!

 

[wigglychick]

I clicked yes on the extremely hot/cold because it's freezing here at the moment and it said 3.6 litres which is less than I'm drinking so really pleased with that. Great link - thankyou

 

[devilishandsweet]

Mines say's 4.5 litres! I better drink another litre a day now!

 

[SD1722]

3.4 litres for me, which is about right. Thank god it didn't say more, my bladder's never seen so much action!!