Hi I am a chef with 26 years of experience working in the catering industry. I and my girlfriend are on the extra easy diet with slimming world. I am on a misson to produce meals with no syns and no fat. I have produced chicken and fish dishes that have lots of flavour but no syns or fat in them. I have put a recipe for chicken curry on the recipe pages that has no fat or syn value. I will post the other things i make as soon as i get around to it. I hope doing this helps contribute to the other excellent ideas on the forum.