chloebelle
Member
Well said Cocktail, I thought a similar thing myself today.
I woke up today, all ready to start day 1 of my SW EE plan and suddenly had a minor panic. I thought 'how am I going to cope without all my lovely cakes, pies, pizzas and alcohol? That sort of food makes me happy!'. But then it occured to me, if that food makes me happy, why do I feel so miserable about how I look and have such low self esteem? If giving up that food can give me my happiness and confidence back, isn't that worth so much more?
Whenever I feel tempted to give up I'm going to remind myself that eating bad food has resulted in me being 17st + and very unhappy so it obviously is not worth it.
I woke up today, all ready to start day 1 of my SW EE plan and suddenly had a minor panic. I thought 'how am I going to cope without all my lovely cakes, pies, pizzas and alcohol? That sort of food makes me happy!'. But then it occured to me, if that food makes me happy, why do I feel so miserable about how I look and have such low self esteem? If giving up that food can give me my happiness and confidence back, isn't that worth so much more?
Whenever I feel tempted to give up I'm going to remind myself that eating bad food has resulted in me being 17st + and very unhappy so it obviously is not worth it.