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i had a delicious tea yesterday

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
yes but they have a bit of a kick. Nandos use peri peri sauce dont they.

they are my favourite.
 

jaylou

Gold Member
#5
I have some of these in the freezer, I bought them as I thought they may be free and they were half price in Tesco. I've had some othe Birds Eye chicken things that were free. When I found out they were 3 syns each (and I will eat 2!) I've not eaten them. I'd rather stick some spice on a fresh chicken breast and do it syn free!!

Saving these for when we have a buffet with friends and I'll slice them up and share them around!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#6
thats a good idea to season up chicken breast like that. you can buy Peri Peri sauce, i shall have to look up the syn value of that.
 
#7
How would you spice up the chicken. Do you just put some peri peri sauce on the chicken breast before putting it in the oven? Sorry if this is a silly question......... Cheers Paul
 

jaylou

Gold Member
#8
Mix some spice, whatever you want, tandoori, chinese spice, peri peri, in with some natural yoghurt and passata and marinade it either overnight or for a few hours. It really tenderises the meat and gives it a really good flavour.
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#10
hmm know what i am going to be cooking for my lot this weekend.
 

LittleMissCupcake

Minimins is the best!
#11
i always use chicken jerk seasoning sprinkled on my chicken before i pan fry it in frylight..it tastes really nice. its in a jar by schwartz (sp??!)
 




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