i have been naughty!

twinmum05

Full Member
oh dear i have been naughty today and eaten potatoes cooked in fullfat milk, oil and bacon and currently eating minstrels:eek:.
definitely doing a PP day tomorrow to minimise the damage oops!
 
Not the end of the world if you are right back on it tomorrow!!! Sometimes we just need a breather from the regime and hopefully it is out of your system and you are ready to plough on with Dukan full of verve and enthusiasm!!! Good luck!
 
I had two days off due to being ill this week. I put on 3lb but lost it in 2 days. But im not craving anything now. In a way it's done me good. But obviously shouldn't be made a habit of. Don't get down over it though. Aslong as you get back on track tomorrow you'll be okay, maybe do a little more exercise tomorrow to compensate for it. X
 
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