Getslimquick
Been liberated by Exante!
Dear all
I have now lost six stones and feel very comfortable with my size, shape and weight. I have adjusted my goal slightly and feel that I am there.
My BMI is still overweight - just (25.8) but these thirty year old charts do not take age into account. If I lose much more I will look scraggy - not slim. So I have decided to maintain from today. Two packets and a meal to start then gradually introduce more meals.
It has been a long journey, and I may still lose some more but for me now its right to move to a gradual maintenance and eating a normal low carb, low fat diet. I am still going to swim five times a week and increase my speed and stamina.
I am still going to post and still be part of this forum - I am not done yet, but now I have new goal - to maintain.
Thank you thank you Exante! Thank you, thank you to everyone on this site who have been so supportive.
This diet really works, I would never have believed that I could lose SIX stone. Thank you.
GSQ
I have now lost six stones and feel very comfortable with my size, shape and weight. I have adjusted my goal slightly and feel that I am there.
My BMI is still overweight - just (25.8) but these thirty year old charts do not take age into account. If I lose much more I will look scraggy - not slim. So I have decided to maintain from today. Two packets and a meal to start then gradually introduce more meals.
It has been a long journey, and I may still lose some more but for me now its right to move to a gradual maintenance and eating a normal low carb, low fat diet. I am still going to swim five times a week and increase my speed and stamina.
I am still going to post and still be part of this forum - I am not done yet, but now I have new goal - to maintain.
Thank you thank you Exante! Thank you, thank you to everyone on this site who have been so supportive.
This diet really works, I would never have believed that I could lose SIX stone. Thank you.
GSQ