After having a particularly bad week health wise (the Dr has signed me off work for 2 weeks with stress). I got on my scales yesterday lunchtime and they read 11st 3lb. Ive got on again this morning and they read 11st 8lb. They are in exactly the same place and I can't understand why they are showing such a difference in less than 24 hours.
Its weigh in tonight and going off the last reading I may have even gained. I just don't know what to do. I haven't stuck to the plan 100% as I have been so stressed out about things, (made worse by a pre existing health condition).
Do I go to weigh in and bite the bullet or not (the stress of it is making me worse)
Its weigh in tonight and going off the last reading I may have even gained. I just don't know what to do. I haven't stuck to the plan 100% as I have been so stressed out about things, (made worse by a pre existing health condition).
Do I go to weigh in and bite the bullet or not (the stress of it is making me worse)