sarg1970
Helen
2 stone by June can be done too!I started sw in July and lost 3 stone by christmas x
Sent from my HTC Desire S using MiniMins
That is amazing weight loss! Well done!
:wow:
I love my Red Days :-)
- Thread starter Jenny809
- Start date
That is amazing weight loss! Well done!
:wow:
Jenny809
Gold Member
Really simple, I tweaked the sw recipe for cheesy potato and brocolli bake. I steamed carrots and brocolli til nearly cooked, in a casserole dish I fried red onion and leeks in fry light til soft, add the other veg. In another bowl, mixed 200g quark, 2 eggs (recipe said 3 but I only had 2!), 1 tsp dried chilli flakes, s&p, garlic powder (normal cloves just as good) until really smooth. Pour mixture on top of veg, top with 120g of cheddar cheese and bake uncovered in the oven 180 for 30-35mins. Very cheesy and yummy. I would stick with 2 eggs as don't like sauces too eggy! Was very tasty, can use any veg you like x x
Sent from my HTC Desire S using MiniMins
Princess_Stevie
Gold Member
Hey! Just here to subscribe.
I do lots of Green days with the odd Red day thrown in. I would like to incorporate more Red days into my journey but I do often struggle for different meal ideas. You've given me lots of inspiration so I'll be popping back now and again to see what scrummy meal ideas I can steal xx
I do lots of Green days with the odd Red day thrown in. I would like to incorporate more Red days into my journey but I do often struggle for different meal ideas. You've given me lots of inspiration so I'll be popping back now and again to see what scrummy meal ideas I can steal
xx
Jenny809
Gold Member
Friday
Breakfast - 2 weetabix (hexb), ss milk (hexa), blueberries and raspberries
Mid morning snack - bits of lean chicken breast
Lunch - leftover vegetable and cheese bake (hexa)
Dinner - Tarragon chicken with mushrooms served with green beans and brocolli (2 syns on creme fraiche). Cadbury's light choc mousse (3 syns)
Snack - 2 alpen light bars (hexb), 4 squares of milk choc (4 syns)
Syns - 8
Sent from my HTC Desire S using MiniMins
Breakfast - 2 weetabix (hexb), ss milk (hexa), blueberries and raspberries
Mid morning snack - bits of lean chicken breast
Lunch - leftover vegetable and cheese bake (hexa)
Dinner - Tarragon chicken with mushrooms served with green beans and brocolli (2 syns on creme fraiche). Cadbury's light choc mousse (3 syns)
Snack - 2 alpen light bars (hexb), 4 squares of milk choc (4 syns)
Syns - 8
Sent from my HTC Desire S using MiniMins
Last edited:
thumbelloulou
Ninja
Come to join you!x
TRICKYTREE
Full Member
Jenny809
Gold Member
Jenny809
Gold Member
I find it so hard to stick to sw when on nights as I'm awake far to many hours. I get hungry cos I'm awake but shouldn't really eat, altho it was all good I think (banana, strawberries, apple, toffee ml yoghurt with blueberries and 30g all bran crunch) so will count that as today's hexb I think. Hubby going to chippy but having chicken so will have a wm roll instead of chips with a salad, think that will be ok??
I love having a diary, I can ramble away to myself without boring others lol
Sent from my HTC Desire S using MiniMins
I love having a diary, I can ramble away to myself without boring others lol
Sent from my HTC Desire S using MiniMins
Jenny809
Gold Member
Saturday
Breakfast - toffee muller light, blueberries, 30g all bran crunch (hexb)
Snacks in the night shift - banana, apple, strawberries, lots of black coffee!
Lunch - asleep
Dinner - chicken from chippy (most of the skin removed!), salad, wm roll (hexb) 5 chips!
Options hot choc (hexa)
Sent from my HTC Desire S using MiniMins
Breakfast - toffee muller light, blueberries, 30g all bran crunch (hexb)
Snacks in the night shift - banana, apple, strawberries, lots of black coffee!
Lunch - asleep
Dinner - chicken from chippy (most of the skin removed!), salad, wm roll (hexb) 5 chips!
Options hot choc (hexa)
Sent from my HTC Desire S using MiniMins
