I might be a dunce but ........

Discussion in 'Syn Values' started by janiebaby, 30 April 2009 Social URL.

  1. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    I cant find these on the online syns thingy
    but then again i'm newish to it all and its been a long time since i used it
    the products are
    horlicks light malt chocolate sachet 32g
    Asda extra special skinless and boneless sardines with olive oil and lemon .
    and the same but with toms and peppers.
    and Asda lighter cream cheese ,
    plain and with chives and onion
    thanks in advance
     
  2. Avatar

    MiniMins.com Matched Content

  3. toffeelady

    toffeelady Member

    Posts:
    33
    Likes Received:
    0
    me new to this aswell.horlicks sachet 6syns on both.asda gfy cream cheese 28g 2syns 0n both,sorry cant help with the sardines, me had my weigh in last nite a gob smacking 4lb me made up.
     
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Do you have the password from your consultant?

    Go to SW's website and register, then you get into the SW members pages. On the top of those pages is a red button, syns online, you can get all the syns from there. In the meantime, i'll start looking some of the values up for you!
     
  5. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    worked out asda ES sardines with olive oil is 2 syns on a red day so
    thats not too bad
    and 8syns on a green day
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Horlicks Horlicks Light, all varieties, dried 32g sachet

    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
    ( I would suggest getting the extra light sachets at 2 syns)

    Asda Extra Special, Skinless & Boneless Sardine Fillets in a Spicy Tomato Sauce, canned 115g can

    [​IMG] Original Free [​IMG] Green 10 Syns
    Asda Extra Special, Skinless & Boneless Sardine Fillets in a Olive Oil & Lemon Sauce, canned 115g can
    [​IMG] Original 3 Syns [​IMG] Green 12 Syns
    Asda Good for You, Soft & Creamy Extra Light Cheese with Onion & Chives, 50% Less Fat 28g
    [​IMG] Original 2 Syns [​IMG] Green 2 Syns
    Asda Good for You, Soft & Creamy Extra Light Cheese, 50% Less Fat 28g
    [​IMG] Original 2 Syns [​IMG] Green 2 Syns


    If you are having an Extra Easy day, choose the lower Syn value

    Hope this helps!
     
  7. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380

    Different values to the SW website!!! :D
     
  8. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    thanks it does
     
  9. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    yeah they are , arent they , Gah its so confusing !!!
     
  10. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    the cream cheese i have is the asda lighter soft cheese , with 70% let fat ??
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...