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I might be a dunce but ........

janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
#1
I cant find these on the online syns thingy
but then again i'm newish to it all and its been a long time since i used it
the products are
horlicks light malt chocolate sachet 32g
Asda extra special skinless and boneless sardines with olive oil and lemon .
and the same but with toms and peppers.
and Asda lighter cream cheese ,
plain and with chives and onion
thanks in advance
 
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#2
me new to this aswell.horlicks sachet 6syns on both.asda gfy cream cheese 28g 2syns 0n both,sorry cant help with the sardines, me had my weigh in last nite a gob smacking 4lb me made up.
 

jaylou

Gold Member
#3
Do you have the password from your consultant?

Go to SW's website and register, then you get into the SW members pages. On the top of those pages is a red button, syns online, you can get all the syns from there. In the meantime, i'll start looking some of the values up for you!
 

janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
#4
worked out asda ES sardines with olive oil is 2 syns on a red day so
thats not too bad
and 8syns on a green day
 

jaylou

Gold Member
#5
Horlicks Horlicks Light, all varieties, dried 32g sachet

Original 6 Syns
Green 6 Syns

( I would suggest getting the extra light sachets at 2 syns)

Asda Extra Special, Skinless & Boneless Sardine Fillets in a Spicy Tomato Sauce, canned 115g can

Original Free
Green 10 Syns

Asda Extra Special, Skinless & Boneless Sardine Fillets in a Olive Oil & Lemon Sauce, canned 115g can
Original 3 Syns
Green 12 Syns

Asda Good for You, Soft & Creamy Extra Light Cheese with Onion & Chives, 50% Less Fat 28g
Original 2 Syns
Green 2 Syns

Asda Good for You, Soft & Creamy Extra Light Cheese, 50% Less Fat 28g
Original 2 Syns
Green 2 Syns



If you are having an Extra Easy day, choose the lower Syn value

Hope this helps!
 

janiebaby

Full Member
S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
#7
Horlicks Horlicks Light, all varieties, dried 32g sachet


Original 6 Syns
Green 6 Syns




( I would suggest getting the extra light sachets at 2 syns)

Asda Extra Special, Skinless & Boneless Sardine Fillets in a Spicy Tomato Sauce, canned 115g can


Original Free
Green 10 Syns




Asda Extra Special, Skinless & Boneless Sardine Fillets in a Olive Oil & Lemon Sauce, canned 115g can

Original 3 Syns
Green 12 Syns




Asda Good for You, Soft & Creamy Extra Light Cheese with Onion & Chives, 50% Less Fat 28g

Original 2 Syns
Green 2 Syns




Asda Good for You, Soft & Creamy Extra Light Cheese, 50% Less Fat 28g

Original 2 Syns
Green 2 Syns



If you are having an Extra Easy day, choose the lower Syn value




Hope this helps!
thanks it does
 




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