Thanks
Friday
B - Youghurt raspberries and blueberries
S - Banana choc brazil 3 syns
L - Asda pitta a tin oftomato mackeral - B
S - 2 scan bran with blue cheese delhi - A 1syn
T - prawn and veg stirfry with cous cous stirred in
S - Choc 7.5 syns OPptions 2 syns
Total 12.5 syns
Saturday
B - youghurt blueberries raspberries All Bran and milk A & B
L - egg, bacon sausage (2.5) tomatoes
S Alpen Light (3) one bte of daughters cake (3ish)
T - BNS and red lentil curry with wholemeal rice
S - youghurt and summer fruits. OPtions (2)
Total 10.5 syns
Sunday
B - Puffed wheat (B) milk (A)
S - BAnana
L - Bacon, eggg, tomatoes
S choc (3) HAlf an alpen light (2)
T - LAmb broccoli, carrots, courgettes, gravy (1). Cooked banana (4) with banana and custard yog warmed through
S - options (2)
Total 12
Monday
B - yoghurt and summerfruits
S - choc brazil (3) 2 marshmallows (3) 10 smarties (3)
L - home made veg soup
T - roasted peppers, pork escalopes, salad, apple sauce (1) EL mayo (0.5)
S - yoghurt andd raspberries. 2 scan bran
Tuesday
B - Yoghurt and summerfruits
S - digestive (3.5) malted milk (2)
L - Egg, ham, Asda Pitta (B) 28g cheese (A)
S - home made veg soup. banana. Manderines
T - chicken courgettes
S - choc brazil (3) options (2)
Total 10.5
WEdnesday red
B - 28g puffed wheat (B) milk(A)
S - digestive (3.5) crisps (4)
L - home made veg soup
S - Banana. Hi fi (B)
T - chicken and vegetables
S - oranges lemon muller (1) choc (2)
Total 10.5
Thursday
B - Banana, pear
S - crisps (5)
L - egg, noodles, salad dressing (2) Hifi (B)
S - jellyu beans (3)
T - omelette with courgettes
Yoghurt raspberries
Total 10
That's my last week
Thanks
Lynda