Mmmm my last one was 3lbs but generally about 2lb not bad I'm just awful at being all excited about being almost there and. So. Allow myself a little treat grrr lol
Yea it's good! Only 8lb left but I'm going to start refeeding a week Saturday no matter what otherwise I know ill start getting complacent and eat things I shouldn't and not refeed properly and put it all back on!! So I recon another 5lb by then and the last 3 should come off in the refeed!