1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

i_am_plankton's vegan adventures

Discussion in 'Slimming World - Food Diaries' started by i_am_plankton, 9 January 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    For the first time in my 18 months as a SW online member, I've decided not to renew my membership because other things need paying off as priority. I have had a look at joining a group, but I'm so close to target that I think I can manage the last bit by myself, so this food diary serves the purpose that the online one used to.

    Thursday 9th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled red cabbage, salt and vinegar velvet crunch (4 syns) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Orzo pasta bake (2 syns) with baby potatoes and 14g vitalite (4 syns), plenty of various veggies (prob broccoli, sprouts, mixed veg etc)
    Drink: 200ml Koko chocolate coconut milk (HEA)

    Total syns: 14

    Body magic: 1 hour Kundalini yoga
     
    Last edited: 14 January 2014
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Friday 10th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    L - 60g wholemeal roll (HEB), 5 minute chilli (1/2 can mixed beans in tomato sauce, soya mince, passata, tomato puree and chilli powder - all free) with rice, pickled red cabbage and Alpro soya yogurt (2 syns)
    D - 2 LM sausages (4 syns) with mashed potato (made with 14g vitalite - 4 syns), plenty of veg and 2 tsps onion gravy granules to make onion gravy (2 syns)
    Drink: 200ml Koko chocolate coconut milk (HEA)

    Total syns: 14
     
  4. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Saturday 11th January 2014:

    Brunch - Soya steak (free) with Tesco EV tomato and onion pasta in sauce (free) and peas with a WW pitta bread (HEB)
    Snack - 1 banana
    Dinner - Bean burger in a wholemeal roll (5.5 syns and HEB), 200g McCain rustic oven chips (3 syns), baked beans and 2 tbsp tomato ketchup (2 syns)
    Milk in cuppas - part HEA, 200ml Koko coconut milk (HEA)
    Snack - Salt and vinegar Velvet Crunch (4 syns)

    Total syns: 14.5

    Body magic: 40 minutes Kundalini yoga
     
    Last edited: 14 January 2014
  5. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Sunday 12th January 2014:

    Brunch - 2 WW wholemeal pitta bread (2 HEB), 2 LM sausages (4 syns) and half a can of mixed beans in tomato sauce
    Dinner - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Milk in cuppas - part HEA, 200ml warm Koko coconut milk (HEA)

    Total syns: 13
     
  6. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Monday 13th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 60g wholemeal roll (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions, salt and and Alpro soya yogurt (2 syns)
    S - Grapes snack pack
    D - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 14
     
  7. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Tuesday 14th January 2014:

    Weighed in for the first time this morning since I last weighed in on SW (end of Nov/beginning of Dec which is when I started eating all the Xmas foods) and have gained 4.5lbs in that time, but isn't a true reflection of what being back on plan in the last week has done for me.

    Todays weight: 10st 0.5lbs

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 12

    Body magic: 1 hour Kundalini yoga
     
    Last edited: 14 January 2014
  8. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Wednesday 15th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta with roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and 3 Pataks cook to eat pappadums (4.5 syns) with 2 tbsp Sharwoods mango chutney (5 syns)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 14
     
    Last edited: 16 January 2014
  9. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thursday 16th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta with roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and 2 Pataks cook to eat pappadums (3 syns) with 2 tbsp Sharwoods mango chutney (5 syns)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 12.5

    Body magic: 40 minutes Kundalini yoga
     
  10. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Friday 17th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and pickled onions
    S - 1 banana
    D - Meal out - veggie tagine (chickpeas, butternut squash, peppers and spinach in a spicy tomato sauce - est. 4 syns) with boiled rice, mixed veg and 3 battered fried onion rings (est. 8.5 syns)

    Total syns: 15
     
  11. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Saturday 18th January 2014:

    Brunch - 2 WW pitta bread (2 x HEB) with 2 LM sausages (4 syns) and a can of baked beans
    Dinner - Bean burger (5.5 syns), 200g McCain rustic oven chips (3 syns), peas and 1 tbsp tomato ketchup (1 syn)
    Snack - A handful of homemade wedges with baked beans (free)
    Milk in cuppas - half HEA, 300ml Koko coconut milk (HEA and half HEA)

    Total syns: 13.5
     
    Last edited: 19 January 2014
  12. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Sunday 19th January 2014:

    Brunch - 1 WW pitta bread and 1 WW petit pain (2 x HEB) with 1 LM sausage (2 syns) and a Tesco bean burger (5.5 syns) with 1 tbsp tomato ketchup (1 syn)
    Dinner - Jacket potato with baked beans and 35g soya cheese (5 syns) and a drizzle of marmite
    Milk in cuppas - half HEA, 300ml Koko coconut milk (HEA and half HEA)

    Total syns: 13.5

    Body magic: 1 hour Kundalini yoga
     
    Last edited: 20 January 2014
  13. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Monday 20th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions (free) and Alpro soya yogurt (2 syns)
    S - Grape snack pack
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes with 7g vitalite spread (2 syns) and plenty of veg

    Total syns: 14.5
     
    Last edited: 20 January 2014
  14. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Tuesday 21st January 2014:

    Weighed in this morning and not quite as good a loss as I was hoping, but it seems to be star week so that's likely to have affected it.

    Todays weight: 10st
    Weight loss: -0.5lb

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 12.5

    Body magic: 1 hour Kundalini yoga (was meant to be longer but my DVD kept skipping)
     
    Last edited: 21 January 2014
  15. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Wednesday 22nd January 2014:

    B - 35g porridge oats (HEB) with Alpro original milk (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 11.5

    Body magic: 1 hour Kundalini yoga
     
  16. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thursday 23rd January 2014:

    B - 35g porridge oats (HEB) with Alpro original milk (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 11.5

    No body magic tonight because I'm starting a fortnightly Shamanic workshop 'A foot on the path' - can't wait :-D
     
  17. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Friday 24th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - Jacket potato with Stagg vegetable chilli (2.5 syns) and 55g soya cheese (HEB and 3 syns)
    S - 1 banana
    D - Meal out - veggie tagine (chickpeas, butternut squash, peppers and spinach in a spicy tomato sauce - est. 10 syns) with boiled rice and mixed veg
    Meal out is the same as last Friday but I think I under-estimated the syns, it's so hard to estimate sometimes.

    Total syns: 15.5
     
  18. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Saturday 25th January 2014:

    Brunch - 2 x WW pitta bread (2 x HEB) with 2 LM sausages (4 syns) and 1 tbsp HP sauce (1 syn)
    S - 1 banana
    L - Small jacket potato, baked new potatoes with 21g vitalite spread (6 syns) with orzo pasta bake (2.5 syns) and lots of veg

    Total syns: 13.5

    Body magic: 1 hour kundalini yoga
     
  19. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Sunday 26th January 2014:

    Have been on a course in mindfulness today and had to contribute a small selection for lunch so went with free pasta in sauce and golden veg savoury rice and that meant I stuck to plan.

    B - 35g porridge oats (HEB) with Alpro original milk (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, third of a pack of Tesco EV golden veg savoury rice (0.5 syn), lots of grapes and strawberries
    D - Jacket potato with a can of Stagg vegetable chilli (2.5 syns)
    S - 31g nuts (10 syns)

    Total syns: 15
     
    Last edited: 27 January 2014
  20. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Monday 27th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 1 WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce with roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - Apple and grapes snack pack
    D - Spicy bean burger (5.5 syns) with 200g McCain rustic oven chips (3 syns) and baked beans with 1 tbsp ketchup (1 syn)
    Milk in cuppas - part HEA, 200ml warmed Koko coconut milk (HEA)

    Total syns: 13.5

    Body magic: 1 hour kundalini yoga
     
  21. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Tuesday 28th January 2014:

    Weighed in this morning and much happier with the result compared to last week!

    Todays weight: 9st11.5lb
    Weight loss: -2.5lb

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 1 WW wholemeal pitta bread (HEB), Tesco EV golden veg savoury rice (1 syn), roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - 250g Gnocchi (4 syns) with passata, garlic, mixed herbs, soy sauce, spinach and 1.25 LM sausages (2.5 syns)
    Milk in cuppas - part HEA, 200ml warmed Koko coconut milk (HEA)

    Total syns: 11.5
     
    Last edited: 28 January 2014

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.