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if i can do it any1 can

calligas

is slowly shrinking
S: 15st9lb C: 14st5lb G: 13st8lb Loss: 1st4lb(8.22%)
#1
well i been out today where there was lots of food stalls, and went in a bar and had a pint of tap water. I really kept myself focussed and resisted all food whilst out. i am gonna sit down to my shake lollies now.
so if i can do it u can people, this is the 1st diet ever i have ever been out and resisted, and i don;t feel hungry on.
 
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markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#2
Excellent Calli, the cravings must have been there but we are getting good at resisting are we not? Well done girl.
 

calligas

is slowly shrinking
S: 15st9lb C: 14st5lb G: 13st8lb Loss: 1st4lb(8.22%)
#3
sure am mark, 1st time i have ever gone out and not binged, must admit the thought was there but then i thought of coming back and confessing to you all, and i couldn't, i thought i be letting you all down as well as myself, so this group sure does help as it is in back of ya mind all time.
must admit tho i am getting disheartened as my scales not showing anything for last 4 days.
 

markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#4
Can I ask a personal question, well here goes anyway, do you poo everyday, I don't and have to take a laxative every few days? This makes a huge difference with me.
 

calligas

is slowly shrinking
S: 15st9lb C: 14st5lb G: 13st8lb Loss: 1st4lb(8.22%)
#5
i take senna with not much effect, wot do u take, cause when on the cd they only recommend senna, any tips will be welcome. anyway i don;t mind personal questions i am openminded lol
 

markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#6
I take Dulcolax which is available in the supermarkets, take 2 or 3, 3 makes me s....t through the eye of a needle but it cleans me out properly. Do not take more than 3 you will feel ill and get very crampy.
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#8
hi calli , i havent been to the toilet in 3 days , i think they say not to use laxatives because it makes you hungry x
 

markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#9
Calli, how can they, the only thing that will take anyone out of Ketosis is eating carbohydrates.
 

short and dumpy

We are Flab-ou-Less!
S: 17st0lb C: 14st2lb G: 8st0lb BMI: 38.7 Loss: 2st12lb(16.81%)
#16
one thing to remember too.... is it is frightfully hot outside :D and if you have been walking about a lot also added to the heat our bodies might retain a lot of the fluid we drink, it all adds up on the scales xx
 

Isis1981

Are We There Yet?
S: 27st7.0lb C: 16st11.0lb G: 12st13.0lb BMI: 30.2 Loss: 10st10lb(38.96%)
#18
Well done for resisting today!!

I had to take two laxatives last night as my body had not seen any action for days. Man, this morning was eventful!lol
 

short and dumpy

We are Flab-ou-Less!
S: 17st0lb C: 14st2lb G: 8st0lb BMI: 38.7 Loss: 2st12lb(16.81%)
#20
no trying to weigh it you two! hehhe
 


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