if i can do it any1 can

Discussion in 'Exante' started by calligas, 27 June 2010 Social URL.

  1. calligas

    calligas is slowly shrinking

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    well i been out today where there was lots of food stalls, and went in a bar and had a pint of tap water. I really kept myself focussed and resisted all food whilst out. i am gonna sit down to my shake lollies now.
    so if i can do it u can people, this is the 1st diet ever i have ever been out and resisted, and i don;t feel hungry on.
     
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  3. markanderl

    markanderl Silver Member

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    Excellent Calli, the cravings must have been there but we are getting good at resisting are we not? Well done girl.
     
  4. calligas

    calligas is slowly shrinking

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    sure am mark, 1st time i have ever gone out and not binged, must admit the thought was there but then i thought of coming back and confessing to you all, and i couldn't, i thought i be letting you all down as well as myself, so this group sure does help as it is in back of ya mind all time.
    must admit tho i am getting disheartened as my scales not showing anything for last 4 days.
     
  5. markanderl

    markanderl Silver Member

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    Can I ask a personal question, well here goes anyway, do you poo everyday, I don't and have to take a laxative every few days? This makes a huge difference with me.
     
  6. calligas

    calligas is slowly shrinking

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    i take senna with not much effect, wot do u take, cause when on the cd they only recommend senna, any tips will be welcome. anyway i don;t mind personal questions i am openminded lol
     
  7. markanderl

    markanderl Silver Member

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    I take Dulcolax which is available in the supermarkets, take 2 or 3, 3 makes me s....t through the eye of a needle but it cleans me out properly. Do not take more than 3 you will feel ill and get very crampy.
     
  8. calligas

    calligas is slowly shrinking

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    i have them mark, so i think i will take, i thought they might take u out of ketosis or something.
     
  9. rose1987

    rose1987 reaching my goal

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    hi calli , i havent been to the toilet in 3 days , i think they say not to use laxatives because it makes you hungry x
     
  10. markanderl

    markanderl Silver Member

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    Calli, how can they, the only thing that will take anyone out of Ketosis is eating carbohydrates.
     
  11. calligas

    calligas is slowly shrinking

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    i knew there was some reason, oh well i will be pooing soon as i have took 1. lol
     
  12. markanderl

    markanderl Silver Member

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    1 is not going to do it. Take 2 and wait 8 hours and it should work.,
     
  13. calligas

    calligas is slowly shrinking

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    i might get belly ache. i will see if not take 2 tomorrow
     
  14. markanderl

    markanderl Silver Member

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    Ok, I hope it works for you Calli, you so derseve the scales to fall back in love with you
     
  15. calligas

    calligas is slowly shrinking

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    yes need good week for encouragement
     
  16. markanderl

    markanderl Silver Member

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    Please go to your private messages
     
  17. short and dumpy

    short and dumpy We are Flab-ou-Less!

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    one thing to remember too.... is it is frightfully hot outside :D and if you have been walking about a lot also added to the heat our bodies might retain a lot of the fluid we drink, it all adds up on the scales xx
     
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  19. calligas

    calligas is slowly shrinking

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    never thought of that shorty, i will use that as excuse then.
     
  20. Isis1981

    Isis1981 Are We There Yet?

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    Well done for resisting today!!

    I had to take two laxatives last night as my body had not seen any action for days. Man, this morning was eventful!lol
     
  21. calligas

    calligas is slowly shrinking

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    me too, hopefully my morning will empty my bowels also. lol
     
  22. short and dumpy

    short and dumpy We are Flab-ou-Less!

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    no trying to weigh it you two! hehhe
     
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