I had a bit of a mad one today and went over to at least 20 syns.Now should i carry on tomorrow and go back to having 10 a day, or should i just cut it out ?im worried as my weigh in is like tuesday!
Well personally I think that you shouldn't have days where you have no syns at all - the plan says 5 to 15 a day so you should have at least 5 and if you do that you will have pulled it back while still being able to have some treat.
hi there! on several occasions I've gone over the syns allowance - (by around 30) I've done both ways - having it as a flexi syn day and also by adjuting the nest few days and I have lost weight both ways so I reckon you'll be okay whichever you're more comfortable with x