If i go over my syns say upto 20 one day, should i not have any the next day?


Full Member
S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)


Gold Member
My leader tells us to do the syns on a weekly basis. Allow the equivalent of 10 syns a day so 70 in a week and count backwards

Irene xx

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I add up my syns on a weekly basis; so if I was you I'd cut down today but make sure I had syns within my allowance - make sense?????


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Well personally I think that you shouldn't have days where you have no syns at all - the plan says 5 to 15 a day so you should have at least 5 and if you do that you will have pulled it back while still being able to have some treat.


Full Member
hi there! on several occasions I've gone over the syns allowance - (by around 30) I've done both ways - having it as a flexi syn day and also by adjuting the nest few days and I have lost weight both ways so I reckon you'll be okay whichever you're more comfortable with x