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If i go over my syns say upto 20 one day, should i not have any the next day?

S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Well personally I think that you shouldn't have days where you have no syns at all - the plan says 5 to 15 a day so you should have at least 5 and if you do that you will have pulled it back while still being able to have some treat.
hi there! on several occasions I've gone over the syns allowance - (by around 30) I've done both ways - having it as a flexi syn day and also by adjuting the nest few days and I have lost weight both ways so I reckon you'll be okay whichever you're more comfortable with x

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