If i go over my syns say upto 20 one day, should i not have any the next day?

[charliebecca]

I had a bit of a mad one today and went over to at least 20 syns.Now should i carry on tomorrow and go back to having 10 a day, or should i just cut it out ?im worried as my weigh in is like tuesday!

 

[IreneH]

My leader tells us to do the syns on a weekly basis. Allow the equivalent of 10 syns a day so 70 in a week and count backwards

Irene xx

 

[mod-karen79]

its up to you. SW say just to carry on as normal and count that as a flexisyns day....but if you feel better cutting back then go for it.

 

[Happy Holidays]

I add up my syns on a weekly basis; so if I was you I'd cut down today but make sure I had syns within my allowance - make sense?????

 

[Circes]

Well personally I think that you shouldn't have days where you have no syns at all - the plan says 5 to 15 a day so you should have at least 5 and if you do that you will have pulled it back while still being able to have some treat.

 

[cara78]

hi there! on several occasions I've gone over the syns allowance - (by around 30) I've done both ways - having it as a flexi syn day and also by adjuting the nest few days and I have lost weight both ways so I reckon you'll be okay whichever you're more comfortable with x