If I had 120 syns in a week, would I still lose?

Discussion in 'Slimming World' started by rainbow_brite, 4 September 2011 Social URL.

  1. rainbow_brite

    rainbow_brite Full Member

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    Just realised I've synned something wrong and it will take my total to 120 syns for the week :( should I still lose?

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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    It depends on a lot of things including how much you have to lose, how active you are and your other food consumption over the week. But really, you only had an extra 19 syns which amounts to 380 calories. Look at that over the course of a week and it's not worth getting stressed about. Just learn the lesson and move on.
     
  4. TeresaTT

    TeresaTT Full Member

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    To gain a pound of weight you need to eat an extra 3,500 calories so your extra 15 syns which are approximately 300 syns shouldn't do too much damage.
     
  5. sheepy19

    sheepy19 Full Member

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    I've eaten over 150 and still lost. Not a problem :)
     
  6. ginlin

    ginlin Better to Drink your Syns

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    And me!;)
     
  7. fat&40

    fat&40 Full Member

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    I've had near to 200 in 1 week and still lost; I have a lot to loose, did lost of additional exercise and decided to use the flexible syns so not to stress myself. As others have said it's only another 300 or so calories and you need at least 10 times that amount for a gain.
     
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