If you cheat by accident should you go back to Step 1 for a few days?

[TwinkleToesT]

Hey guys,

Just curious, if you cheat and find yourself out of ketosis what should you do? Should you go to SS for 4 days till your back in ketosis then go back to the Step you're meant to be on?

Thank you

 

[Forever*Autumn]

Hi,

I don't know what the rule is but that's what I would do. When I did cd the first time I cheated big time, I gathered my thoughts and went straight into ss and it got me back into keto within 72 hours. Hope that helps Hun. X

 

[CraftyLittleRat]

After a slip I would go back to the step I'm meant to be on I think. Okay, so it may be a slight gain one week but unless your on a higher step through choice there's probably medical implications of going onto the Very end of the Very low calorie diet.