I'm back!!

Discussion in 'Dukan Diet' started by DiamondX, 6 September 2011 Social URL.

  1. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Well holiday was absolutely amazing :D we all want to go back next year. Weather was the best we've ever had and I have a lovely healthy glow about me lol

    So did I stick to Dukan......mmmmm for 4 days I did solidly, was so proud of myself but then I slipped. Didn't go mad like I have on prev hols, I did stick to yog for brekkie ( ferme fondants yum!! ) but then lunch and dinner was with family.
    What done is done. Weighed in this morning and back onto it, showing a gain of 7.5 in 2.5 weeks so really not great. It is annoying though as I did expect a gain of maybe 3 lb, hubbie ate more than me ( he's also Dukaning ) and he gained 3.5 so why oh why did I double that??

    Hey ho, onwards and downwards :)

    Hope everyones well, have missed you peeps
    xx
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Welcome back Diamond. Are you straight back in the Dukan saddle? It's what I'd advise, and I bet you'll find half of those pesky pounds disappear in the first three days!

    Good luck getting back in the zone!
     
  4. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Welcome back holiday maker! Glad to hear you all enjoyed yourselves. I agree with Joanne, get straight back on the wagon and you'll lose all the weight before you know it.
     
  5. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Thanks and yes all fixed firmly on the saddle :)
    Have made muffins for next 2 days, lunch has been homemade chargrilled chicken breast and turkey, with SF jelly and 0& Greek Yog. Dinner is chicken thighs and prawns, will probably make a mustard sauce as well :p

    I've have decided to have a couple of PP days and then back onto PV/PP alternating.

    Hope you well xx
     
  6. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    welcome back, missed u - glad to see u had a brill hol x
     
  7. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Thanks :) x

    Sent from my iPhone using MiniMins
     
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