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I'm back!!

S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#1
Well holiday was absolutely amazing :D we all want to go back next year. Weather was the best we've ever had and I have a lovely healthy glow about me lol

So did I stick to Dukan......mmmmm for 4 days I did solidly, was so proud of myself but then I slipped. Didn't go mad like I have on prev hols, I did stick to yog for brekkie ( ferme fondants yum!! ) but then lunch and dinner was with family.
What done is done. Weighed in this morning and back onto it, showing a gain of 7.5 in 2.5 weeks so really not great. It is annoying though as I did expect a gain of maybe 3 lb, hubbie ate more than me ( he's also Dukaning ) and he gained 3.5 so why oh why did I double that??

Hey ho, onwards and downwards :)

Hope everyones well, have missed you peeps
xx
 
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Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
Welcome back Diamond. Are you straight back in the Dukan saddle? It's what I'd advise, and I bet you'll find half of those pesky pounds disappear in the first three days!

Good luck getting back in the zone!
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#3
Welcome back holiday maker! Glad to hear you all enjoyed yourselves. I agree with Joanne, get straight back on the wagon and you'll lose all the weight before you know it.
 
S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#4
Welcome back Diamond. Are you straight back in the Dukan saddle? It's what I'd advise, and I bet you'll find half of those pesky pounds disappear in the first three days!

Good luck getting back in the zone!
Thanks and yes all fixed firmly on the saddle :)
Have made muffins for next 2 days, lunch has been homemade chargrilled chicken breast and turkey, with SF jelly and 0& Greek Yog. Dinner is chicken thighs and prawns, will probably make a mustard sauce as well :p

I've have decided to have a couple of PP days and then back onto PV/PP alternating.

Hope you well xx
 
S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#6
CHRISR said:
welcome back, missed u - glad to see u had a brill hol x
Thanks :) x

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