im back

[kirsty2012]

Enjoy you night hun xxx

 

[paula 36]

hi guys well the night out went out the window as someone went home sick from work so i had to stay till 7.3o so i was knackered.I came home and sat outside had a couple of g and ts then fell asleep hope your all ok.Im off today so will catch up with everyone at some timexx

 

[paula 36]

well i have found my trigger for being naughty
BEING TIRED
i can see it coming a mile off.Had a bad couple of days so off we go again.
Does anyone think i or we will ever crack this a 100%

 

[dellybelly]

Sorry to hear you're so tired Paula - I think the only way you can crack the tiredness trigger is to listen to you body and get some rest!

As for cracking the 100% thing - I don't think it's really necessary. If you follow the plan 80% of the time, you should expect to see a loss. ... apparently that's the forumula for moderation in any healthy eating plan an 80:20 split...

if only I could do that! lol

 

[paula 36]

thanks chick,this is the first time ive ever done shifts.As for the diet i never seem to stick to it 100% i always seem to have things that trigger me off to a bingexx

 

[Starlight]

Shifts are hard at the best of times Paula but youll get into the swing of it, honest

As to cracking the whole diet thing? Itll click one day, and when it does therell be noooo stopping you

 

[paula 36]

well i finished work last night at 7 and went straight to the meeting to listen to the talk as only got weighed on thursday.
The topic was changing the way you think so i felt she was talking to me.I stayed behind after and spoke to her about shifts and tiredness and thats what triggers me so i feel more confident today.
Heres to a good dayxx

 

[paula 36]

well everythings cool my end im off today and back in at 7 tonite im gonna try and save 4 points when i can this week so i can try and loose and hopefully make up for the naughty times last weekxx

 

[dellybelly]

I'm glad to hear that your talk was relevant to you in your meeting this week. Did your leader give you any worthwhile advice?

As for saving points to make up for last week - forget about it mate. That week is done and dusted now. Start afresh from your WI.... maybe you're having horrible binges because you're trying to save your points, have you ever had a week where you've eaten all the points you were allowed every day and not saved them? Sometimes I find that those weeks are the ones where I lose the most....Worth thinking about?

 

[paula 36]

Hi Mate I Find Not Only Do I Tend To Binge When Im Tired I Also Do When I Go Out And Point The Food Or Alchohol.ive Struggled So Long With Bingeing And Totally Love My Food.i Feel I Fraud On Here At Times As Some People Sail Through Most Weeks And I Tend To Have A Good Run Then Take Backward Steps Lolx

 

[Starlight]

Start afresh from your WI.... maybe you're having horrible binges because you're trying to save your points, have you ever had a week where you've eaten all the points you were allowed every day and not saved them? Sometimes I find that those weeks are the ones where I lose the most....Worth thinking about?

Edel thats a really good point. I think a lot of us on here forget the points we're allowed each day are the amount we SHOULD be eating and we focus too much on building up a store of points.

Feel I Fraud On Here At Times As Some People Sail Through Most Weeks And I Tend To Have A Good Run Then Take Backward Steps Lolx

Dont feel like that Paula, were all in the same boat. I dont think theres anyone on here who sail through the weeks

 

[paula 36]

thanks sandy,i really needed that postxx

 

[acoc2007]

keep going hun XXX

 

[Tubs]

Hey Paula Hope you're doing ok? I'm definitely not sailing through at the moment, so you can hop in my boat if ya like?? We'll paddle through it together(if I don't sink it in the mean time lol)

 

[paula 36]

right tubs im aboard lolxx

 

[paula 36]

well its weigh in night tommorrow night and im dreading it.I had some photos took last night while i was out and i looked like a fat effer.
I looked at myself and thought"why oh why do we do this 2 ourselves"
I always think i look thinner than i am ,how wrong am i .I also loose a chunk and think i look ok and loose the motivation to carry on and what happens the bloody lot and more goes on.

 

[kirsty2012]

Awww paula i wanna give ya a big hug. I'm struggling at the mo, not the reason i have stayed away but just been mega busy with decorating the new house and packing. But with the tiredness and rushing about i'm finding it hard to stick to my points. I'm just gonna try and do my best ( all you can do really ) but i think i'm gonna have to stop the meetings as i have no time at the min but still clinging to WW lol

 

[andi]

Hi love. I know how you feel. Im all motivated one day and then eating like a demon the next. Things at home are a bit emotional at present and thats not helping. I know im eating to feel better not because im hungry but its the instant feel good fix that im addicted to and im finding it hard to break! Im not giving up though and neither will you - we will do this together, one day at a time.

HUGS

Axx

 

[paula 36]

Awww paula i wanna give ya a big hug. I'm struggling at the mo, not the reason i have stayed away but just been mega busy with decorating the new house and packing. But with the tiredness and rushing about i'm finding it hard to stick to my points. I'm just gonna try and do my best ( all you can do really ) but i think i'm gonna have to stop the meetings as i have no time at the min but still clinging to WW lol

thanks kirsty i cannot beleive i have done that.I know what im doin when im doin it but i just think stuff it.
I am reaaly annoyed and peed off with myselfxx

 

[paula 36]

Hi love. I know how you feel. Im all motivated one day and then eating like a demon the next. Things at home are a bit emotional at present and thats not helping. I know im eating to feel better not because im hungry but its the instant feel good fix that im addicted to and im finding it hard to break! Im not giving up though and neither will you - we will do this together, one day at a time.

HUGS

Axx

Thanks andi ,i feel like crying i know its my own fault and i knew what i was doin.
That is 3.3 kg in 2 weeks.
What a fat porkaxx