im back

[Jools]

mmmmmmm melon and yoghurt sounds delicious hun!

xx

 

[paula 36]

IT WAS LOVEY,STRANGE FOR ME IM NOT NORMALLY THAT HEALTHY LOL.wELL IM HOPEIN FOR A COUPLE OF POUND THIS WEE.iNEED TO BE GOOD NOW TILL MONDAY

 

[Jools]

You will do it hunni! Im sure of it! LOL!!

xx

 

[paula 36]

i need to girl,packing up smoking was easy compared to this:cry:

 

[paula 36]

WELL NIGHT SHIFT DONE AND IM KNACKERED.wEIGH IN TOMMORROW IM HOPEIN FOR A COUPLE OF POUND AS HAD AN OK WEEK

 

[Jools]

Good luck for your weigh in babes! Will be waiting in anticipation!

xx

 

[paula 36]

I WILL LET YOU KNOWX

 

[paula 36]

well i didnt stop to the meeting i walked dogs down to get some exercise ,i was a bit disapointed only lost 400gx

 

[Jools]

But babes 400g is 400g! Its still a loss and its a good loss.

You should be proud of a loss and you know that!

So I am gonna say a BIG WELL DONE to you sweetie!!!!

xx

 

[pixiepiratess]

Well done Paula .... A loss is a loss like Jools said! ....

:hug99:
so im sending you well done hugs to xxxx

 

[paula 36]

thank you i know your right really,but because ive got a few stones to loose it seems miles off.
Well im gonna brush meself down and heres to another weekxx

 

[Jools]

Good girl.

xx

 

[paula 36]

thanks jools,i managed to save 4 points today so thats cool.I have got to go till week on thursday for weigh in cause im on nights mon.So i should in theory have a really good week

 

[Jools]

You will have a good week hun and when you go for your weigh in it will motivate you to continue,

xx

 

[paula 36]

thanks jools,well i didnt manage to save 4 points ,i ended up eating them in a ww bar and water melon.I nearly had a binge but luckily the 4 points saved me

 

[paula 36]

bloody hell my page had gone after one day.I have had 2 shocking days dont know why or how.Very pissed off with myself .Why do we do thisx

 

[Eclipse]

I dunno hun. We are our own worst enemies sometimes. Its that devil on your shoulder, telling you "its OK, eat it, make up for it tomorrow" etc etc. Unfortunately, we never make up for it tomorrow. Get yourself back to basics, read your books, point EVERYTHING and look for cheaper point alternatives so you can eat more! Hope you're feeling a bit chirpier today hun xxx

 

[paula 36]

why do we do it,does everyone do it?x

 

[pixiepiratess]

Morning Paula .. I do it im awful ....
Eat somthing i know i shouldnt and then think oh sod it! ive ruined it now and go totally off the rails!
It is difficult! but we can do this! .......
Like Cheryl has said have a flick thro your books again! maybe even write a weeks menus out and then only shop for what you need!

I do this each week I write and point my meals only just teatime tho and then buy everything and go from there much better than just browsin the shops throwing all sorts in! ...

Not sure what else to suggest but hang on in there! You can do this! xxx

 

[paula 36]

thanks marie and pixie,i cant understand why something that means so much to us we sabatage.I have been overweight for years and years this time i get so far and it all goes tits up.
When im strong im really strong then i have a lapse but its a bloody big onex:cry: