I'm joining the Gym!!

[Lisamac30]

Update...

I've done it, 5k in 30 mins on the treadmill :happy036:

...now i've gotta be able to do that on the road to get a good time at the Race for life in June - i'll do it though, i've come this far in 3 months haven't I?!

 

[Just Peachy]

Woohoo! Well done Lisa

 

[jenniferyellowhat]

Well done, I'm rubbish at running, my knees always hurt, must be doing it wrong ! x

 

[Big Dave]

WELL DONE!! most ime able to run for is 3 minutes but i hope to improve over the coming weeks

 

[Lisamac30]

Thanks guys

Jenni - you might need to buy some more expensive trainers, I know you can get proper running ones which have shock obsorbers in which would probably be better for your knee...

Dave - that was me 3 months ago mate so keep at it, build it up bit by bit and you'll improve no problems, all the best!

 

[Sam1309]

thats fab well done. I'm also doing race for life so back to the gym to get up to 5k

 

[femmym]

i went back to the gym today for the first time since march last year , it was a little struggle to say the least but i managed nearly a hour .but least the worst is out of the way.