IM NOT IN KETOSIS TODAY :(

[Tazzi]

I was filled a bit 'stuck' yesterday so i rang my councillor and she recommended taking a fybogel sachet to help get me going. That problem all sorted out i checked my ketostix this morning and im out of ketosis. Surely that single sachet that cambridge recommends shouldnt boot me out. :cry:
Any Ideas?
Taz x

 

[icemoose]

Was it plain fybogel or the orange/lemon one?

In theory they can take you out due to the citric acid in the citrus flavour ones BUT it should be short term as not that much in there so just make water your friend and I would expect ketosis to kick back in very very quickly.

Mike

 

[Tazzi]

Oh damn i didnt know you could get a plain one. This one was orange and tasted like dodgy fanta. Errghh. Will Psyllium husks cause the same problem??? I am hoping to get some of that Fibre 89 on wednesday.
Taz x