Im not over weight im under height :-)

[mrsreilly]

Wednesday
Breakfast
Strawberries
Natural yogurt
Coffee with milk(hexa)

Lunch
Tuna and mayo- 2syns
Lettuce, tomato, cucumber, spring onions
Fresh fruit salad

Dinner
Gammon, poached eggs, slimming world chips, baby corn & mange tout. Sweet chilli sauce-2 syns
Sugar free jelly & squirty cream-2syns

Snacks- 2 Alpen light, home made biscuit-5syns
Total syns-11

Received my new books today, can’t wait to try out some syn free Chinese dishes and it’s nice to get my head around the new syn values........ full steam ahead

Snacks

 

[upndown]

Another lovely food day!

 

[mrsreilly]

Thursday
Breakfast
Frozen fruit and 0% natural yogurt
Coffee with milk-2syns
Lunch
Egg fried rice, sesame oil-2syns
Peas, spring onion & sweetcorn
Orange

Dinner
Jacket potato stuffed with pepper, gammon, spring onion, natural yogurt & cheese(hex-a)
Lettuce, gherkins, tomato and cucumber. Fat free ceaser dressing.
Sugar free jelly with muller light

Snacks- 2alpen light (Hexb) glass of red wine-8syns
Total syns- 12

 

[upndown]

Yummy food again! Isn't SW great?

 

[mrsreilly]

Friday
Breakfast
Berries and low fat natural yogurt
Coffee with milk-2syns

Lunch
Gammon and poached eggs, mushrooms and tomatoes.
Mullerlight

Dinner
Hunters chicken- cheese(hex-a)
Sw chips, green beans and broccoli
BBQ sauce-2syns

Snacks- 2 Alpen light bars. Prosecco x3-15 syns.
Total syns-19
Over on the syns yesterday but had some in the bank so I was happy to go over.
Weighed in this morning -4lb. So happy with that for my first week. 10lb to go .
Hunters chicken was so good last night, absolutely doesn’t feel like a diet at all. Out for dinner for my mums 60th tonight so looking at the menu it won’t be slimming world friendly but I’ll be good today and straight back on plan tomorrow, hopefully it won’t cause too much damage .

 

[mrsreilly]

So i went pretty off plan over the bank holiday weekend. Put on 2 of the 4lb I’d lost previously but I did have many treats including prosecco and vodka so I can’t complain. Back on plan now and no nights out planned for a few weeks so should be plain sailing

Breakfast
Strawberries
Half a muller light
Coffee with milk-2syns

Lunch
Ham hock
2 eggs
Mushrooms
Onion
Beans
Half a muller + squirty cream-4syns

Dinner
Bacon and mushroom pasta bake with cheese (hexa)
Lettuce, tomato, cucumber, gherkins and low fat dressing
Kinder chocolate-10syns?

Snacks- 2 Alpen light (hexb)
Total syns-16....... will be better tomorrow, far too much chocolate hanging around the house

 

[mrsreilly]

Pretty good food day today
Breakfast
Strawberries and muller light
Coffee with milk (hexa)

Lunch
Egg mayo-2syns
Ham hock
Lettuce, tomato, spring onion & cucumber

Dinner
Roast chicken
Oxo potatoes
Carrots, leeks and red onion
Tiny bit of gravy-2 syns
Banana and muller light

Snacks- 2 Alpen light bars(hexb). Vodka and Pepsi max-3syns
Total syns-7

 

[Jhsax]

I think a blow out on a takeaway or meal out is necessary every now and again for your sanity. My food diary is littered with them, but my overall weight direction was still down. If you treat it too much like a restrictive diet you will give up.

 

[mrsreilly]

Thursday
Breakfast
Strawberries and muller light
Coffee with milk-2syns

Lunch
Bacon, tomato, onions, mushroom pasta bake with cheese (hexa)
Alpen light(hexb)

Dinner
Slow cooked gammon, chips and poached eggs with salad
Alpen light (hexb)
2 glasses of prosecco-10syns
Total syns-12
Certainly didn’t feel like a diet today

 

[mrsreilly]

Friday
Breakfast
Banana & muller light
Coffee with milk-2syns

Lunch
Potato Rosti pizza
Cheese (hexa) peppers, mushrooms, onions, bbq sauce-2syns
Alpen light (hexb)

Dinner
Gammon
Oxo roasties
Pepper, mushrooms, onions
Lettuce, tomato, cucumber & gherkins-mayo-
2syns
Alpen light (hexb)

Snacks- sugar free jelly, strawberries and muller, squirty cream-3syns. 2 vodka and diet cokes-6syns
Total syns-15

Potato rosti pizza was awful, base was really revolting but the topping was lovely so just ate that! Waiting for my shopping to be delivered tomorrow to try KFC style chicken

 

[mrsreilly]

Saturday
Breakfast
Frozen breakfast fruit and low fat Greek yogurt
Coffee with milk 2syns

Lunch
2 slices whole meal ww bread (hexb)
Fried mushrooms mixed with Greek yogurt, spring onions and parsley. Boiled spinach

Dinner
KFC style chicken
Sw chips with cheese (hexa)
Salad and mayo- 2syns
Jelly and squirty cream -2 syns
No snacks maybe a muller light and some melon later.
6 syns so far but I’ve just read you need to syn the smash for KFC chicken I’m not going to as I picked the coating off as it had a nasty flavour to it. Quite disappointed with that recipe but I think I’ll try the chilli dorito chicken next.
Maybe I’ll have a glass of wine later. My daughter is currently making Easter egg shredded wheat nests so I’ll need to try very hard to resist one of those!
Happy Saturday

 

[sarahandmolly]

Don't you just hate it when you make a recipe and it's not as nice as you expect?
I'm liking the sound of the dorito's recipe though, when you do it can you share it please? xx

 

[mrsreilly]

Will do, it looks like it’s just a packet of chilli doritos crushed and an egg so hopefully I can’t go too wrong with that! I was so disappointed but then I’m not a fan of smash at the best of times. Today I’m doing chicken pieces in natural yogurt and tandoori curry powder so hopefully these will make some delicious chicken kebabs

 

[mrsreilly]

Sunday
Breakfast
Melon, blueberries, strawberries, raspberries
Muller light
Coffee with milk-2syns

Lunch
Ww pizza wrap (hexb) with mushrooms, red onion, green and red pepper and cheese (hexa)
Absolutely starving today whilst stuck in revising so I had a second lunch! Didn’t reach for crisps and chocolate so did ok with that!
Few roasted new potatoes, 2 bacon medallions, tomato and spring onions, tiny bit of light mayo-1syn
Banana
Dinner
Tandoori chicken
Stir fried veg and noodles
Made some lollies with lemon muller light and blueberries hopefully will be frozen to snack on later.
Total syns-3 maybe another 7 for g&t later if I finish my revision
Tandoori chicken was amazing, definitely my favourite SW recipe so far

 

[Mini]

Your food sounds delicious.

 

[mrsreilly]

Yesterday’s food....
Breakfast
Berries
Natural yogurt
Coffee with milk -2syns

Lunch
Ww pizza wrap (hexb) with mushrooms, onions, peppers, tomato purée and bacon.
Cheese (hex-a)

Dinner
Tandoori chicken, egg fried rice
Peas, baby corn, green beans and broccoli
Syn free lolly ( frozen muller light with blueberries)

Total syns- 2+8 for a glass of wine

 

[mrsreilly]

Tuesday April 10th
Breakfast
Blueberries and raspberries
Miller light
Coffee -2syns

Green tea

Lunch
WW wrap pizza(hexb) mushrooms, pepper, onions, left over tandoori chicken cheese(hexa)
Diet coke

Dinner
SW paprika chips, bolognaise- mince, tomato, tomato purée, garlic, onion, pepper & mushrooms. 1 laughing cow extra light-1syn
Syn free lolly

Syns- 3+ 8 for a glass of red wine to celebrate finishing my exam total=11

 

[mrsreilly]

Tonight’s dinner of bolonaise
Tomorrow’s lunch 1x bolonaise pasty

 

[Mini]

Food looks delicious as always

 

[mrsreilly]

Food looks delicious as always

Thank you! The pasty was lovely today definitely something to batch cook for work