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Im still here


Full Member
Today is day 4 for me now, I didnt manage 100% yesterday I had some chicken. All could think about was food and so at lunch time took myself to asda got chicken and it was over with!!

Then spent the whole evening being annoyed at myself. Did a K test this morn and it turned the lightest shade of pink is that ok??

Got work again today and hope i succedd. Scales show a 4 pound loss. Really wana lose another 4 by tues then im in the next stone bracket!! Going to start excercising to get the weight down quicker!!
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Well done, a bit of chicken won't knock you out of ketosis, the lightest shade of pink for K is also ok. Stick with it over the weekend and you'll have that 4lb off.

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