im worried!!!

[so so hopefull]

iv been refeeding since thursday and although i havent been sticking to it 100% i havent eaten anything i shouldnt i just havent eaten all they say i should i am only eating grilled chicken lettuce cucumber tomato scullions peppers bean shoots and pickled onions (which i was told was allowed) i am trying to have 2 lipotrim products each day but dont always have the 2. will this make me gain weight? i am still having 4 litres a day too x x

 

[Amanda105]

You should be fine hun xx just keep monitoring weigh closely

 

[missfortissimo]

I think you should be fine, too. Make sure you are getting enough to eat to function. Keep up the good work! atback:

 

[summergurl]

If you are only having the one meal a day with only the food you have said and not having the 2 shakes your not really giving your body enough 'fuel' tbh.

 

[so so hopefull]

thats what i was thinking and thats whats concerning me that the body will hold on to whatever it can. its wrecking my head x x

 

[Amanda105]

Your body WILL tell you if it's not getting enough.... If you are worried, try and have half a shake or soup, see if you can get that down

How are you spreading it out.... Try having breakfast shake as early as you can... Then lunch at 1 and then tea before 7...

Hugs xx