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im worried!!!

S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
#1
iv been refeeding since thursday and although i havent been sticking to it 100% i havent eaten anything i shouldnt i just havent eaten all they say i should i am only eating grilled chicken lettuce cucumber tomato scullions peppers bean shoots and pickled onions (which i was told was allowed) i am trying to have 2 lipotrim products each day but dont always have the 2. will this make me gain weight? i am still having 4 litres a day too x x
 
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Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#2
You should be fine hun xx just keep monitoring weigh closely
 

missfortissimo

addicted to minimins
S: 13st4lb C: 11st6lb G: 10st9lb BMI: 24.3 Loss: 1st12lb(13.98%)
#3
I think you should be fine, too. Make sure you are getting enough to eat to function. Keep up the good work! :patback:
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
If you are only having the one meal a day with only the food you have said and not having the 2 shakes your not really giving your body enough 'fuel' tbh.
 
S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
#5
thats what i was thinking and thats whats concerning me that the body will hold on to whatever it can. its wrecking my head x x
 

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#6
Your body WILL tell you if it's not getting enough.... If you are worried, try and have half a shake or soup, see if you can get that down

How are you spreading it out.... Try having breakfast shake as early as you can... Then lunch at 1 and then tea before 7...

Hugs xx
 


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