• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



india and neris idiot proof diet

losemenow

Full Member
S: 15st2.5lb C: 14st7.5lb G: 11st7lb Loss: 0st9lb(4.24%)
#1
Hiya everyone IM BACK. so Im officially PROPERLY starting phase one of this diet tomorrow. supplements already started but a week in had some minor hiccups so said id start properly tomorrow. its quite similar to atkins for phase one so said id come here for support for my first phase.

So anyway tomorrow will weigh in and do measurements. Would love some support so please help. xxxxxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#3
Hiya!

I'm loosly following this too along with some Atkins. I find N&I easier to follow as it's not so strict. But then, I've not been on a proper induction phase so far as I've cheated a lot :D I'm pretty much just low-carbing... which is easier to say!

Good luck with getting to your goal
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#7
i really need to google the recipes from india and neris!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
Hi,

There was a pig to twig thread on the low carb forum, I don't know if it's still active though.
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#9
Hi :D welcome aboard the madhouse x
 

Chunka_Malunka

Fat busting crime fighter
#10
pig to twig makes me wee when I laugh after reading it!
 
#11
Welcome!

I tried to revive a lot of threads on that low carb forum including pig to twig, but no luck!

However like others I do still post there now and then.

I prefer Atkins to N and I because they reintroduce real chocolate etc in no time and I fear that some people might not have got over their cravings and might then slip back into old ways. So easy to do! Having said that it is an amusing book and if it works, fine.
 

losemenow

Full Member
S: 15st2.5lb C: 14st7.5lb G: 11st7lb Loss: 0st9lb(4.24%)

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#14
I'm eating myself out of low carbs things today as I have the same ToTM situation as you!! My daughter has just asked for a biscuit & I'm determined I will not fall face first into the biscuit barrel so am eating my way thru everything that I can eat!!

Pants isn't it... a small glass of diet coke can help with the sweet craving. x
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#15
Please keep away from that biscuit tin Linz, you'll feel sh*t afterwards - the pair of you go and drown yourself in diet coke or have a SF jelly and cream - that always fixes me :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#17
good for you Linz xxx
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#19
fell and fell badly i cant do it. i HATE it. sick of all the protein and feel like ****. gonna go back to weigtwatchers. thanks for support. x
most people feel ill with headaches and flu when they start atkins. but it does get better and before long u wont want any carbs and the weight will fall off.
how long have you been on it for?
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#20
yes, sounds like Atkins flu to me.
 


Similar threads



Top