Info about fruit servings

Discussion in 'Lipotrim Refeeding' started by Yasmine, 30 June 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    On refeed, days 4-7 we are now allowed up to 3 servings of fruit a day.

    For some who don't know what 1 serving of fruit is (I didn't :p) here are some:


    • 1 banana
    • 6 strawberries
    • 2 plums
    • 15 grapes
    • 1 apple
    • 1 peach
    Just thought I'd share this :D
     
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  3. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Thanks for the info yasmine,very helpful.
     
  4. tegzy

    tegzy Full Member

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    are we allowed clemintines whilst re feeding? bought some yday and also some nectarines.

    help?? xx
     
  5. kered

    kered Gold Member

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    Yes they are fine.
     
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