Info about fruit servings

Yasmine

One last chance
On refeed, days 4-7 we are now allowed up to 3 servings of fruit a day.

For some who don't know what 1 serving of fruit is (I didn't :p) here are some:


  • 1 banana
  • 6 strawberries
  • 2 plums
  • 15 grapes
  • 1 apple
  • 1 peach
Just thought I'd share this :D
 
are we allowed clemintines whilst re feeding? bought some yday and also some nectarines.

help?? xx
 
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