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Injury Forced RTM

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#1
As some of you will know, i have a hairline fracture of the wrist and therefore my GP has said that I should move onto RTM whilst it is healing cos 530 cals a day just won't cut it for the healing process.

she has also mentioned adding some milk into the odd shake to up my calcium intake.

I am waiting for the OK from LL head office now, but assuming all is ok i would like to get started before my next meeting next wednesday.

what are the brief rules for week 1 please?

How much protein can we replace our 1 foodpack a day with?

I still have 15kgs to lose but the arm has to take priority for the time being.
 
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