lemma1968
Silver Member
As some of you will know, i have a hairline fracture of the wrist and therefore my GP has said that I should move onto RTM whilst it is healing cos 530 cals a day just won't cut it for the healing process.
she has also mentioned adding some milk into the odd shake to up my calcium intake.
I am waiting for the OK from LL head office now, but assuming all is ok i would like to get started before my next meeting next wednesday.
what are the brief rules for week 1 please?
How much protein can we replace our 1 foodpack a day with?
I still have 15kgs to lose but the arm has to take priority for the time being.
she has also mentioned adding some milk into the odd shake to up my calcium intake.
I am waiting for the OK from LL head office now, but assuming all is ok i would like to get started before my next meeting next wednesday.
what are the brief rules for week 1 please?
How much protein can we replace our 1 foodpack a day with?
I still have 15kgs to lose but the arm has to take priority for the time being.
