Injury Forced RTM

Discussion in 'Route to Management' started by lemma1968, 11 April 2008 Social URL.

  1. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    As some of you will know, i have a hairline fracture of the wrist and therefore my GP has said that I should move onto RTM whilst it is healing cos 530 cals a day just won't cut it for the healing process.

    she has also mentioned adding some milk into the odd shake to up my calcium intake.

    I am waiting for the OK from LL head office now, but assuming all is ok i would like to get started before my next meeting next wednesday.

    what are the brief rules for week 1 please?

    How much protein can we replace our 1 foodpack a day with?

    I still have 15kgs to lose but the arm has to take priority for the time being.
     
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