is 3 am too early to eat breakfast?

Discussion in 'JUDDD / Intermittent Fasting' started by Dietninja, 20 April 2014.

  1. Dietninja

    Dietninja Loves cake!

    In all seriousness, it's 3 am and I can't sleep because my stomach is gnawing after a down day. I would say sod it and have breakfast, but I don't want to train my body to wake up at ridiculous times to have food after a DD. Am I being silly? Advice please....
  2. Blu

    Blu Well-Known Member

    I know this is a bit late now but I would say 3am is a bit early but I'm new to this so don't really know!
  3. HazeyBlue

    HazeyBlue Flab 2 Fab

    If you have still managed to do a 24 hour fast (500 cals), then I don't think it matters, but you could have a point about your body expecting food at that time of night. As long as it was only a very light snack to help you get back to sleep I wouldn't of thought it would of mattered that much.

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