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Here’s how to follow the new plan if you chose not to count and track in the past.
Using the ProPoints plan for effective portion control and focusing on nutritious, satisfying Filling & Healthy foods – you’ll enjoy the flexibility to fit in your favourite foods as you discover more about healthy eating for great weight loss.
For those who want to continue to follow a no-counting approach, as they may have done before, the Simply Filling technique provides a way to focus on Filling & Healthy foods without the need to count.
With the Simply Filling technique you choose to trade the flexibility of the ProPoints plan for the freedom from counting and tracking. You focus most of your eating on Filling & Healthy foods at three meals a day. Your portion sizes are determined by your own feelings of satisfaction. You stop when you feel you are satisfied, rather than by tracking ProPoints values.
The Simply Filling technique emphasises healthy, satisfying foods that will fill you up and sustain you for longer between meals. In the ProPoints plan it has been highlighted as a technique, rather than as an entire plan of its own. If you chose, you may utilise the Simply Filling technique for a week or continuously. At any time you can opt to track again to gain added flexibility with your eating. You can switch to the Simply Filling technique in your preferences within the Plan Manager.
To make this no-counting approcah more liveable, you still have your weekly ProPoints allowance of 49 to spend on foods that are not Filling & Healthy. You need to use them within the week or lose them.