Is anyone else a SERIAL weigher?
- Thread starter stivesliz
- Start date
sparx
Shiny sticker monster
Yeah I've been having an extra b, but then I find I don't need to use my syns as much because I always have cereal on a morning and then usually a hifi bar for my second which then means I don't need as many syns cause I usually use them for sweet things!
sparx
Shiny sticker monster
I'm scared I won't stop losing ;(
I've put my days food in MFP and because I exercise I'm still under my calorie goal by 713, that's with eating 1717 calories today, I know we don't do calories but its a little worrying!
willfitskinnyjeans
Gold Member
Why don't you try adding some good fats back in spoon of olive oil, a few nuts on your cereal?
sparx
Shiny sticker monster
Yeah I ordered a graze box yesterday to try (I'm getting two free boxes) so I was thinking about putting some of the things out of that on cereal. I love the alpen cereal but 30g or whatever it is just isn't enough for me, I always have two weetabix with banana on a morning because I know it fills me, and I'm scared that if I try something else I'll be hungry before lunch.
SlimmingKitchen
Gold Member
I hope you like the Graze box more then me I had some once and thought they were tasteless and boring. So not worth the syns xxx
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Lucylu79
Gold Member
Well done! Fab loss!
Dougal1983
Proud Mummy
Somehow my scales say 11st 1.8 this morning! 
How I'm getting away with being off plan for most of the week I'll never know!!!
How I'm getting away with being off plan for most of the week I'll never know!!!
Dougal1983
Proud Mummy
Well done, that's a great loss!
Miss_Corset
Target? Bring it on!
10.1 this morning. So hoping to get a bit closer to those 9s by Monday!
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Lucylu79
Gold Member
Somehow my scales say 11st 1.8 this morning!
How I'm getting away with being off plan for most of the week I'll never know!!!
I hate you!
Only joking, I am however a little jealous, I'm looking at a pound at least gain tonight! :-(
MissPeriPeri
Silver Member
Im down to 12st6lbs today. Loss of 0.5lbs this week
sparx
Shiny sticker monster
9st 1.8lb this morning another 0.2lb off since yesterday! Think I'm going to have to bring in another HEX B (which will make it three), is 1 slice of 800g bread a HEX B (my theory is have my normal cereal on a morning (HEX B 1) and then if I want a sandwich have a sandwich with 2 slices of 800g bread making it 3 HEX's). I don't know what to do!
MissPeriPeri
Silver Member
try the hex, have you tried increasing your syns slightly? I don't actually know if this is a suitable idea, just thought it might be worth increasing it a bit. How many do you have a day? Maybe increase it by 5 extra syns, that'll only be another 100 calories
kim63
Gold Member
I've been 'maintaining' @ 8.11 now for 8 weeks & started following EE with an extra hexb normally 2 slices of Hovis Wholemeal seeded 800g loaf & Im slowly still losing, but thats ok with me as i want to get to 8.7 ideally. So in answer to your question yes you could have 2 slices. If you don't want to lose anymore try with 3 hexb's & if that doesnt help, try increasing your syns. You just have to for what works for you.
sparx
Shiny sticker monster
See some people are very strict in having a certain number of syns everyday, I'm not, for instance yesterday I had 12 1/2 syn but some days I could have like 4. Especially since I've been having the extra HEX B's I don't feel like I need to use them as much, I know it sounds crazy. I'm going to have to go through the HEX B lists again and see what I can try! This week I'm going to be 100% on plan but I'm going have 3 HEX B's and see how it goes on the scales next week, I know we don't do kcals but I don't think I'm having enough to compensate the exercise I do, but when you get so used to eating so little (well I eat breakfast, lunch, tea) but I don't really snack between because I'm not hungry. The only time I really snack is a little something on a night. I'm going to start having the bigger bread I think and then see how it goes from there.
edit: Think I'm going to have to start doing my own food diaries again! And then see what I can get away with and what I can't!
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