Are these ok then,
eg of my red day
Breakfast 2 egg omlette with three rashers of bacon. with skimmed milk(HEXA)
Snack Options hot choc 2 syns
Lunch 4 slices of wholemeal bread(2HEXB) with three slices ham and 2 tablespoons ex light mayo(1syn)
mullerlight vanilla
Snack hot choc 2 syns
mullerligt
tea
chicken wrapped in one rasher bacon stuffed with two babybel lights (HEXA) -will eat other babybel as snack later.
On a green day i tend to have toast and cheese for breakfast using H extras or beans on toast
Jacket potato and beans for lunch
Pasta, pasatta sauce and veg for tea with cheese as an A
snacks are mullerlights or syns.xx