Is it possible??

[laa68]

On fridays I always have a treat night. chinese takeaway, bottle of wine. How is it possible that i can weigh a grand total of 5-7 pounds heavier on sat mornings?? Does anyone else find this happens to them as well and what can i do about it. I dont want to give up treat night as am usually very good during week and can't see how it can affect me so much??
ta, lesley :cry:

 

[Taz]

Yeah I do the same. Chinese is full of salt and salt makes you retain water. It will all e gone by WI if you are good for the rest of the week

 

[Isis]

Hi Lesley

As Taz says it likely to be because of salt and water retention.

If you're happy with your losses each week and want to keep your treat night, then I would say continue doing what works for you BUT don't look at the scales the next morning

Lacey..xx