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Is there a book you can by with syn values?

Yes, there are food Directories and low syn snack books available to buy at the classes Hun.

Hope this helps!


Finding inspiration
I have the standard issue book that you get when you join, and the full directory. I also refer to the online syn directory. I find them all invaluable tools. Like anything, you get the hang of using it, but the principles of SW are really very simple to understand and very soon, it all becomes instinctual. :)
When i done SW in aug i only lasted a week but i had lost 7lb but very happy,left due to lack of help with leader,Struggling with ww at the min so thinking of trying this again as i am lately always hungry on ww
Can you have take aways?

I am joing SW tonight,been curriently doing ww and i cant seem to fill my self up lately so i think maybe time for a new change to get me kick started again.

Can you have take aways on sw diet? Like chinese?
Mc Donalds
If so how can i work the points out?
Hi Gem,

Unfortunately takeaways on the SW plan are high in syn values (compared to other diets), but there are recipes on here that you can make that taste just as good and sometimes even better than the takeaway and for a lot less money and very little effort.
I love curry, so regularly make all sorts of different ones, but you can just as easily have a green day and make a stir fry with noddles and you will probably make a lot more of it too!!!


is a pirate arrrgggghhhh
i usually have a red day and order a chicken kebab seven syns for your pitta and if the chicken is grilled it's free and salad and i just count my mayo XXX hope that helps means i don't feel left out too much lol

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