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Is this normal?

Discussion in 'Exante - Diaries' started by supersalmon, 5 May 2011 Social URL.

  1. supersalmon

    supersalmon Full Member

    Posts:
    79
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    0
    Start Weight:
    13st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(11.35%)
    Diet:
    Exante
    OK, I'm new and on day 5 of Total Solution. Don't know if I'm in Ketosis or not. I wasn't feeling too hungry in the last 3 days but today my tummy is grumbling and making all sorts of noises. I was also really hungry until I had my last soup for tea today. I had lost 4 pounds until yesterday but now have apparently put one on! I know I'm cheating by weighing myself every day, but it was helping to motivate me. I have been 100% all this time. :confused: Any suggestions?
     
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  3. valentine

    valentine miss yo yo

    Posts:
    1,214
    Likes Received:
    7
    Diet:
    Exante
    Stay off the scales lol...they can be merciless when ya feeling a bit low..most of us seem to hit ketosis on days 4 or 5 so just stick with it huni your over the hardest bit ...
    When i hit ketosis it was all the normal signs like bad breath,lack of proper hunger (those rumbles could be thirst) and i have felt cold especially in the evenings..
    Good luck with your first WI xx
     
  4. supersalmon

    supersalmon Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(11.35%)
    Diet:
    Exante
    Thanks valentine
    I have been very cold actually so maybe I'm getting there?!
     
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