• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Is this normal?

supersalmon

Full Member
S: 13st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 1st7lb(11.35%)
#1
OK, I'm new and on day 5 of Total Solution. Don't know if I'm in Ketosis or not. I wasn't feeling too hungry in the last 3 days but today my tummy is grumbling and making all sorts of noises. I was also really hungry until I had my last soup for tea today. I had lost 4 pounds until yesterday but now have apparently put one on! I know I'm cheating by weighing myself every day, but it was helping to motivate me. I have been 100% all this time. :confused: Any suggestions?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Stay off the scales lol...they can be merciless when ya feeling a bit low..most of us seem to hit ketosis on days 4 or 5 so just stick with it huni your over the hardest bit ...
When i hit ketosis it was all the normal signs like bad breath,lack of proper hunger (those rumbles could be thirst) and i have felt cold especially in the evenings..
Good luck with your first WI xx
 

supersalmon

Full Member
S: 13st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 1st7lb(11.35%)
#3
Thanks valentine
I have been very cold actually so maybe I'm getting there?!
 


Similar threads



Top