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Is this ok?

S: 12st5lb C: 11st5lb G: 9st7lb BMI: 30 Loss: 1st0lb(8.09%)
Hi all, on a dd today but fed up with CD so ate:
  • CD porridge (roughly 140 cals)
  • 2 cereal bars 160
  • stirfry veg no oil 80
  • chicken drumstick ?
  • 5 king prawns ?
Do you think this seems ok or is it too much? Will jsut stick to CD next dd so that I know.
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Wants to do this!
thats right you don't have to feel guilty eating just remain in your cals. Once you've worked out cals & meals 4 a dd you could have this again on another dd
S: 14st6lb G: 10st0lb
Yes I tend to break it up into 5, so 100 cals max each time. If you plan right for the day there is lots you can have. Get some sugar free jelly, as it's only 32 cals a pint and great for an evening snack :) I have some every dd :D

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