Thanks, I ended up moving to a plainer low-carb, with Dukan you alternate strict protein-only days with protein & veg, I just can’t do that these days. I know Dukan works as I lost 100lbs on it, and I like that it has daily oatbran unlike other low-carb plans...so long term I think I’ll be planning maintenance of protein/veg/oats and some berries. Will be a long time before I’m maintaining stage though.eek hope you're not in too much pain. I've not looked at the Dukan diet but it seems to suit you well!
Ahh thanks lovely. I ended up so busy I only ate poached eggs, spinach & mushrooms for whole day, but I’m ok. Tomorrow I think I’ll just do everyone the roast and then blitz the veg and some lamb together to make soup for me. Was looking forward to my first low carb arrowroot Yorkshire’s but hey ho can’t risk my tooth.ahh you really do have your hands full, hope you're having a nice day, seaglass jewellery is beautiful too.