Thanks for all your help and advice everyone, fingers crossed no more binges! Feel so annoyed at myself though, it's not even as though I enjoy these pig outs I feel rubbish every single time, why do we put ourselves through these things?! Even more annoyed today, stepped on the scales and I was a whopping 7lbs heavier than I'd been at weign in last tuesday even though I'd been good all week bar yesterday! Not looking forward to weigh in at all!!!!!!!!!:break_diet:
Glad you've cheered up a bit xxxxxx Remember you're not alone - we all stray of course and like I said, good on you for admitting it x
stivesliz i am ashamed of you! a bap that isn't 60g OR wholemeal?!!! and I thought I was bad yesterday having two slices of toast swimming in butter!!!!!!