It's my daughters birthday and we're going out for an Indian HELP


Gold Member
S: 19st10.5lb C: 10st13.5lb G: 11st0lb BMI: 25.5 Loss: 8st11lb(44.48%)
Rogan josh, dhansak, jalfrezi, all low syn! Vegetable pilau rice 2.5 syns a portion or even plain boiled rice which is free.


Full Member
S: 25st10lb C: 25st10lb G: 16st9lb BMI: 53.2 Loss: 0st0lb(0%)
Anything tomato based and cooked without cream or yogurt should be fine. Have a look at the menu before you go, and don't be scared to ask for changes to the dishes if you need to! xx


Full Member
S: 15st12.5lb C: 15st9.5lb G: 10st0lb BMI: 34.4 Loss: 0st3lb(1.35%)
:wave_cry: Can somebody help me choose wisely what to eat? They say planning is the key to success. It's only my 2nd week and I really don't want to mess it up this time.

I had a lovely meal out, I chose meals that were tomato based and avoided nan bread! Didn't really add up Syns :( back own plan today. Weigh inns Wed, so the scales will tell. Thanks ladies x