Morning All,
Only lost lb yesterday and was well depressed. I lost my Dad aged 48 just over a year ago and that got to me too because when not on this diet I used to drink a lot on a weekend which kinda numbed me to the world for the week. Felt lousy lousy lousy yesterday and had to put myself to bed at one point to stop the hysterics. Anyway the result of which was a day of absolute carnage to SS. Have eaten a normal persons junk/take away food for a month in a day. :cry:
Day 1 again today so fingers crossed I can stick with it and don't fall off the wagon again. I know eating only made me feel worse and I knew that before eating and technically I think even If I'd lost 6lb yesterday I was going to eat. It was a bad bad day. All behind me now though....... I hope.
Positive Mental Attitude............. AGAIN.
So day 1-SS'ing
1 strawberry shake down
1 ltr water
WISH ME LUCK GUYS!!!