iv cheated will i gain alot of weight???

[kirstyjade]

im so dissapointed in myself tonight i could not cope and had 2 slices of toast and 2 scrambled eggs and now im ever so worried i will have a big weight gain when i get weighed next thursday....does anyone know if i can expect a big weight gain???

 

[muhly]

if you're back on the wagon, you'll probably maintain at the very worst. it'll only be water/glycogen weight anyway, not fat. just get back on the wagon!!

 

[Lily]

im so dissapointed in myself tonight i could not cope and had 2 slices of toast and 2 scrambled eggs and now im ever so worried i will have a big weight gain when i get weighed next thursday....does anyone know if i can expect a big weight gain???

Probably not - if you stop right now and don't have any more carbs. In fact, you'll probably still lose weight this week.

Next time, just have the eggs, okay?

 

[tinkerbellsmum]

i'm in same boat hun but i wasn't as good as you i've gone made a biscuits and chocolate and cake. been craving something sweet and then i just blew. i'm gonna have hell now getting back into ketosis

 

[Lily]

i'm gonna have hell now getting back into ketosis

Not necessarily.

Never doubt the power of the mind. Someone famous once said, "Whether you think you can or think you can't, you're right."

So paraphrasing just a little, "If you think it'll be easy to get back into ketosis or if you think it'll be hell, you're right..."

I've been on and off Cambridge more times than I care to admit, and there have been numerous times where I've found getting back into ketosis incredibly easy.

Mind over matter. I swear it works!

 

[kirstyjade]

well im very suprised im still in ketosis after cheating last night thank god and even more supriseing i lost 2lb when i did my daily weigh in this morning, im not goin to make a habit of it tho but at least i kno if i need to eat something every couple of weeks i can