I've fallen off the wagon....

Discussion in 'Exante' started by geegb, 14 January 2011 Social URL.

  1. geegb

    geegb Full Member

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    Big time!! Gutted, I'm not even going to tell you what I've eaten but once I started I just couldn't stop.. Major carb fest! Gutted but nothing else for it but to get back on the wagon tomorrow!! Lasted 11 days, so annoyed, i've got to go through that awful first 4 days again!!
     
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  3. Toots

    Toots Gold Member

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    No point in beating yourself up - what's done is done. Getting glugging that water, draw a line under it and get back on tomorrow without any feelings of guilt or self condemnation

    xxx
     
  4. Mamakash

    Mamakash ONE HOT MAMA

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    It won't be like starting again hun more like a "break" so just continue tomorrow after glugging lots of water and if poss some exercise . You may be lucky not to drop out of ketosis , just look forward x
     
  5. kae

    kae gunna be a fatty for ever

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    ahh hun! dont beat your self up! Just look forawrds to the ketosis rush!

    You know you can do it!

    Good luck

    luv kae

    x
     
  6. Slinky_Malinky

    Slinky_Malinky That pesky stone crept back.

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    Brush yourself down and draw a line under it. Lots of water and start anew tomorrow. x
     
  7. markanderl

    markanderl Silver Member

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    geegb, I think you have to beat yourself up, well thats what I would do anyway but don't let it get you to down. Beat yourself up big time, get back on the wagon, remember how you are feeling after letting yourself down so you can remember when you want to do it again. That might stop you. Good luck.
     
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  8. Starlight

    Starlight Gold Member

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    I must admit I agree with Mark. Dont just brush this under the carpet remember exactly how bad you feel about it and think of that next time youre tempted. But in saying that - get back on that wagon today and heres hoping ketosis is kind and arrives very soon *HUGS*
     
  9. Toots

    Toots Gold Member

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    Another example of how we're all so different ;)

    If I beat myself up I'd need to make myself feel better and guess what I use to comfort myself :eek::eek:

    I definitely agree with remembering how you feel (coz let's face it, you've already beat yourself up a little,it says so in your post) - hold onto that and use it as a cautionary tale :)

    xxx
     
  10. Bernice

    Bernice Silver Member

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    ...........put it behind you what's done is done.........onwards and downwards now if you know what I mean xx
     
  11. Terri22

    Terri22 Full Member

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    What's happened has happened it what you do next that matters. Good luck
    Tx
     
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