Hi everyone
I've just spent ages looking through this forum to find people mostly talking about 'fad' diets and I was becoming a little disheartened. I have spent most of my life battling with my weight and I am now seeing a nurse fortnightly at my local surgery and am on 'prescription' gym visits. So far the working out has been fine but i'm really struggling to get off the sugar cycle i've gotten myself into and therefore have not lost any weight. Anyone got any ideas of how to ease the cravings please?
My nurse has also recommended I eat less bread or even better, cut it out all together. How do you guys feel about that? Do you think it will help me having less carbs?
Any help will be greatly appreciated.
Cheers
I've just spent ages looking through this forum to find people mostly talking about 'fad' diets and I was becoming a little disheartened. I have spent most of my life battling with my weight and I am now seeing a nurse fortnightly at my local surgery and am on 'prescription' gym visits. So far the working out has been fine but i'm really struggling to get off the sugar cycle i've gotten myself into and therefore have not lost any weight. Anyone got any ideas of how to ease the cravings please?
My nurse has also recommended I eat less bread or even better, cut it out all together. How do you guys feel about that? Do you think it will help me having less carbs?
Any help will be greatly appreciated.
Cheers