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ive had a bad day !!!!

:( drunk coffee about 10 cups with milk !!!!! had no food. been at the hospital with my 5 year old, shes been hard of hearing in the past and had surgery and now her one ear is bleeding inside around the eardrum !!!! stressed eric that i was i drank coffee.... feel peckish but havent eaten food and hoping i will stay in ketosis ! find out in the morning when i pee on a stick !!!!
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Hun I've been having milk in my tea since I started, and it hasn't affected my ketosis or my weight loss so far!!

Hope your lil one is ok.. Mine is 6 and poorly at the mo :(
Hi Sue

I wouldn't worry too much, you could have done far worse things when under stress than have a bit of milk in your coffee :)

I hope your little one will be ok soon!



Staff member
Hi Sue,

You have had a very stressful day and you did good staying away from food. I hope you managed to take your packs and water.

I hope all is well with your little girl:hug99:


Hope your lil one is ok.. Mine is 6 and poorly at the mo :(

Aww hugs to you too:hug99:

Love Mini xxx
Hope your little un is beter soon.......;)
As for milk ive been having skimmed milk in my tea since i started :eek:
Bye the way Sue well done for not giving in to the food x


Longing 2 b a yummy mummy
Hi Sue,

Sorry only just read you message, hope your little girl is OK and that you are OK too, milk shouldn't affect you too much... will PM you later when I am back from the hospital...


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