drunk coffee about 10 cups with milk !!!!! had no food. been at the hospital with my 5 year old, shes been hard of hearing in the past and had surgery and now her one ear is bleeding inside around the eardrum !!!! stressed eric that i was i drank coffee.... feel peckish but havent eaten food and hoping i will stay in ketosis ! find out in the morning when i pee on a stick !!!!
Hope your little un is beter soon.......
As for milk ive been having skimmed milk in my tea since i started
Bye the way Sue well done for not giving in to the food x
Sorry only just read you message, hope your little girl is OK and that you are OK too, milk shouldn't affect you too much... will PM you later when I am back from the hospital...