I've had a week off the diet

Discussion in 'Slimming World' started by rolo, 30 May 2008 Social URL.

  1. rolo

    rolo Full Member

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    and I've put on 4lbs!! I'm trying to get back into it so fear not team 2, I won't be letting the side down.

    I'm aiming to eat this today and not be tempted

    B 2 x alpen light hexb and muller, ss milk hexa

    L Bacon, sausages and eggs with 2 x ww danish hexb and 3 tbsp ketchup 3 syns

    D Shepherds pie with carrot and swede topping, cabbage and gravy (I'll probably use the remainder of my syns here)

    S Pineapple and satsuma

    I'm at work this afternoon and solicitors in the morning so don't know if I will be able to fit in a gym session but will try to.

    Roz x
     
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  3. skinnymonkey1day

    skinnymonkey1day Silver Member

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    Hi rolo welcome back hun, we are all here for you , and you are not letting anyone down. x
     
  4. ang

    ang Full Member

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    i think sometimes it does us good to have a week off as it stops us getting bored .you will soon get that 4 lbs off just look at what you have achieved so far well done for getting straight back on it xxx
     
  5. StephCracknell

    StephCracknell Silver Member

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    Welcome back honey, don't worry, easy on quick off! get back on it from today!!

    x
     
  6. Force Ten

    Force Ten Serial Dieter

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    Perfectly understandable that you had a week off with the worry about poor Herbert, but you'll get the weight off again very quickly, I'm sure. (Not that I should be encouraging you since you're in a different team to me:D)
     
  7. Taz

    Taz Spam Hunter

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    It will soon come off again Roz, you can do it you are so focussed
     
  8. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hey Roz! You know you can do it and we all know you can so chin up, read yer book and get your ass back on it!!! :whip:

    Hey i have had a whole month off! i dread to think what i have gained now!
    Thinking of you and keep at it

    Ruthy xxx
     
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