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I've had a week off the diet

rolo

Full Member
#1
and I've put on 4lbs!! I'm trying to get back into it so fear not team 2, I won't be letting the side down.

I'm aiming to eat this today and not be tempted

B 2 x alpen light hexb and muller, ss milk hexa

L Bacon, sausages and eggs with 2 x ww danish hexb and 3 tbsp ketchup 3 syns

D Shepherds pie with carrot and swede topping, cabbage and gravy (I'll probably use the remainder of my syns here)

S Pineapple and satsuma

I'm at work this afternoon and solicitors in the morning so don't know if I will be able to fit in a gym session but will try to.

Roz x
 
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ang

Full Member
#3
i think sometimes it does us good to have a week off as it stops us getting bored .you will soon get that 4 lbs off just look at what you have achieved so far well done for getting straight back on it xxx
 

StephCracknell

Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#4
Welcome back honey, don't worry, easy on quick off! get back on it from today!!

x
 

Force Ten

Serial Dieter
S: 16st9lb C: 16st4lb G: 10st7lb BMI: 37.9 Loss: 0st5lb(2.15%)
#5
Perfectly understandable that you had a week off with the worry about poor Herbert, but you'll get the weight off again very quickly, I'm sure. (Not that I should be encouraging you since you're in a different team to me:D)
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#6
It will soon come off again Roz, you can do it you are so focussed
 
#7
Hey Roz! You know you can do it and we all know you can so chin up, read yer book and get your ass back on it!!! :whip:

Hey i have had a whole month off! i dread to think what i have gained now!
Thinking of you and keep at it

Ruthy xxx
 


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