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I've had a week off the diet


Full Member
and I've put on 4lbs!! I'm trying to get back into it so fear not team 2, I won't be letting the side down.

I'm aiming to eat this today and not be tempted

B 2 x alpen light hexb and muller, ss milk hexa

L Bacon, sausages and eggs with 2 x ww danish hexb and 3 tbsp ketchup 3 syns

D Shepherds pie with carrot and swede topping, cabbage and gravy (I'll probably use the remainder of my syns here)

S Pineapple and satsuma

I'm at work this afternoon and solicitors in the morning so don't know if I will be able to fit in a gym session but will try to.

Roz x
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Full Member
i think sometimes it does us good to have a week off as it stops us getting bored .you will soon get that 4 lbs off just look at what you have achieved so far well done for getting straight back on it xxx


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Welcome back honey, don't worry, easy on quick off! get back on it from today!!


Force Ten

Serial Dieter
S: 16st9lb C: 16st4lb G: 10st7lb BMI: 37.9 Loss: 0st5lb(2.15%)
Perfectly understandable that you had a week off with the worry about poor Herbert, but you'll get the weight off again very quickly, I'm sure. (Not that I should be encouraging you since you're in a different team to me:D)


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
It will soon come off again Roz, you can do it you are so focussed
Hey Roz! You know you can do it and we all know you can so chin up, read yer book and get your ass back on it!!! :whip:

Hey i have had a whole month off! i dread to think what i have gained now!
Thinking of you and keep at it

Ruthy xxx

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