I've had a week off the diet

[rolo]

and I've put on 4lbs!! I'm trying to get back into it so fear not team 2, I won't be letting the side down.

I'm aiming to eat this today and not be tempted

B 2 x alpen light hexb and muller, ss milk hexa

L Bacon, sausages and eggs with 2 x ww danish hexb and 3 tbsp ketchup 3 syns

D Shepherds pie with carrot and swede topping, cabbage and gravy (I'll probably use the remainder of my syns here)

S Pineapple and satsuma

I'm at work this afternoon and solicitors in the morning so don't know if I will be able to fit in a gym session but will try to.

Roz x

 

[skinnymonkey1day]

Hi rolo welcome back hun, we are all here for you , and you are not letting anyone down. x

 

[ang]

i think sometimes it does us good to have a week off as it stops us getting bored .you will soon get that 4 lbs off just look at what you have achieved so far well done for getting straight back on it xxx

 

[StephCracknell]

Welcome back honey, don't worry, easy on quick off! get back on it from today!!

x

 

[Force Ten]

Perfectly understandable that you had a week off with the worry about poor Herbert, but you'll get the weight off again very quickly, I'm sure. (Not that I should be encouraging you since you're in a different team to me)

 

[Taz]

It will soon come off again Roz, you can do it you are so focussed

 

[RUTHYJ357]

Hey Roz! You know you can do it and we all know you can so chin up, read yer book and get your ass back on it!!!

Hey i have had a whole month off! i dread to think what i have gained now!
Thinking of you and keep at it

Ruthy xxx