Hi everyone. Sorry for not posting for a few days. I shall make it a minimum once daily event from now on.
Today's food:
B: Bacon and eggs, low carb sauce - 1g carbs
S: Quorn bites - 3g
L: Bacon pitta with black pepper mayonnaise, almond butter on toasted pitta - 11g
S: Quorn bites - 3g
D: Steak, mushrooms, garlic butter - 2g
S: Pastrami - 1.2g
Cream in tea: 2g
23.2g carbs today...not ideal but will see me stay comfortably in ketosis. A lack of planning and being like an excited kid needing to try the almond butter as soon as I bought it made me go over! Tomorrow I shall stay under 20g.